Awakened Heart Oasis
find your bodhicitta
Please Contact Us For Private Experiences
Yoga on the Greens
Join our community yoga practice…all levels, mindful movement and breath. Namaste.
Yoga on the Greens
Join our community yoga practice…all levels, mindful movement and breath. Namaste.
soulFLOW
Join us for soulFLOW, slowFLOW yoga (all-levels).
Inhale follow the breath. Let the vibration inspire asana ~ 'yoga of the body.’
Exhale. See yourself as you are…always a part of the whole.
A 75 minute experience, including yoga - a juicy savasana - and some sound bowls. Healing where you are.
this experience does not require pre-registration. all are welcome to float on in…
Yoga on the Greens
60 minutes of yoga for beginners to advanced and everywhere in between. The benefits of yoga are endless. Let’s practice balance, alignment, strength, flexibility, and concentration.
Classes will be held on the lawn outside of Alexandra's patio and behind the spa. Arrive 10-15 minutes prior to class and bring yoga mat, water bottle and an open mind.
Class Fees: $25 per class
Member Class Fee: $10 per class, charged to membership account
Schedule: Every Saturday at 9am (through the end of August)
Yoga on the Greens
60 minutes of yoga for beginners to advanced and everywhere in between. The benefits of yoga are endless. Let’s practice balance, alignment, strength, flexibility, and concentration.
Classes will be held on the lawn outside of Alexandra's patio and behind the spa. Arrive 10-15 minutes prior to class and bring yoga mat, water bottle and an open mind.
Class Fees: $25 per class
Member Class Fee: $10 per class, charged to membership account
Schedule: Every Saturday at 9am (through the end of August)
soulFLOW
Join us for soulFLOW, slowFLOW yoga (all-levels).
Inhale follow the breath. Let the vibration inspire asana ~ 'yoga of the body.’
Exhale. See yourself as you are…always a part of the whole.
A 75 minute experience, including yoga - a juicy savasana - and some sound bowls. Healing where you are.
this experience does not require pre-registration. all are welcome to float in…never sold out, donation-based. xo
soulFLOW & soulFOOD
Join us for salt candle slow flow yoga (all-levels).
Inhale follow the breath. Let the vibration inspire asana ~ 'yoga of the body.’
Exhale. See yourself as you are…always a part of the whole.
About 75 minutes of yoga - followed by conversation, community and soul food.
soulFLOW
Join us for salt candle slow flow yoga (all-levels).
Inhale follow the breath. Let the vibration inspire asana ~ 'yoga of the body.’
Exhale. See yourself as you are…always a part of the whole.
A 75 minute experience, including yoga - a juicy savasana - and some sound bowls. Healing where you are.
soulFLOW
Join us for salt candle slow flow yoga (all-levels).
Inhale follow the breath. Let the vibration inspire asana ~ 'yoga of the body.’
Exhale. See yourself as you are…always a part of the whole.
A 75 minute experience, including yoga - a juicy savasana - and some sound bowls. Healing where you are.
soulFLOW & soulFOOD
Join us for salt candle slow flow yoga (all-levels).
Inhale follow the breath. Let the vibration inspire asana ~ 'yoga of the body.’
Exhale. See yourself as you are…always a part of the whole.
About 75 minutes of yoga - followed by conversation, community and soul food.
Yoga + Beer
A beautiful collaboration with Monument City Brewing and Jen Lyons.
Join Us Sunday - 10/16/2022
11am all levels SOULflow Vinyasa, and then some cold, cold beer.
Tickets in advance include - Yoga, a cold beer, free parking and some b-more commUNITY.
$25
https://checkout.square.site/buy/5VMICKKCIHSLIWDRTRS52ANZ
OM Shanti. Shanti. Shanti.
soulFLOW
Join us for yoga (all-levels). Follow the breath. Let the vibration inspire asana ~ 'yoga of the body.’
Exhale. See yourself as you are…always a part of the whole.
A 75 minute experience, including yoga - a juicy savasana - and some sound bowls. Healing where you are.
VENMO accepted @Karli-Libertini
soulFLOW
Join us for yoga (all-levels). Follow the breath. Let the vibration inspire asana ~ 'yoga of the body.’
Exhale. See yourself as you are…always a part of the whole.
A 75 minute experience, including yoga - a juicy savasana - and some sound bowls. Healing where you are.
VENMO accepted @Karli-Libertini
YOGA TO BENEFIT LEUKEMIA
Join us for an afternoon of pop-up yoga. This is a donation-based, community event to support our dear friend, care partners, and many others impacted by Leukemia.
All-levels yoga. Come breathe and move with us.
Michele at 3pm
Karli at 4pm
Molly at 5pm
Jen at 6pm
This event will be held outside at the beautiful Mt. Ida. Free parking.
soulFLOW
Join us for yoga (all-levels). Follow the breath. Let the vibration inspire asana ~ 'yoga of the body.’
Exhale. See yourself as you are…always a part of the whole.
A 75 minute experience, including yoga - a juicy savasana - and some sound bowls. Healing where you are.
VENMO accepted @Karli-Libertini
soulFLOW & SOULfood
Join us for yoga (all-levels). Follow the breath. Let the vibration inspire asana ~ 'yoga of the body.’
Exhale. See yourself as you are…always a part of the whole.
About 60 minutes of yoga - followed by about 60 minutes of community and food.
soulFLOW & soulFOOD
Join us for yoga (all-levels). Follow the breath. Let the vibration inspire asana ~ 'yoga of the body.’
Exhale. See yourself as you are…always a part of the whole.
About 60 minutes of yoga - followed by about 60 minutes of community and food.
From Mat To Table Founders, Molly (front) & Karli (back) co-teach at the Om Collective Spring 2021 Festival.
It started after a yoga class at the beloved Gogo Guru Studio. Little did we know it would be the last practice in that magical space before the flood of 2016, a once in a thousand year occurrence.
High-vibing brain waves and meditation continued from the mat to the car where we sat in stillness with the idea of bringing our loves together, and of course offering them out into the world: The birth of From Mat To Table, yoga and culinary pop-up events.
We invite you to follow along, and maybe one day gather with the sangha. We love all humans, yoga and that delicious food.
“Flow Freely. Serve Lovingly.”