https://www.root108yoga.com/journal daily 0.75 2023-11-03 https://www.root108yoga.com/journal/the-in-between monthly 0.5 2023-11-03 https://www.root108yoga.com/journal/2g84axd29xbjh99mnb1z87vswf3lua monthly 0.5 2023-09-14 https://images.squarespace-cdn.com/content/v1/61c002248f94435f3fa74c49/03533941-b4ef-407f-a532-5b77f8426233/IMG_2239.JPG Journal - The balance of it all, through breath. Good morning, good afternoon, good evening...and so it goes. May you begin today (again, wherever you are) with a full, conscious breath. The cycle of the breath is a circle, a spiral shape, an endless figure eight... How do you meditate on breath? The breath reminds us to balance nourishment, growth, love and guidance. So, with the conscious, continuous inhale ∞ exhale…we roll out our mats, again and again. Join our beautiful, ever-evolving yoga community. The practice begins now. The 4-part breath is elemental. Exhale earth for a count of 4-3-2-1. Be nourished as you are held in water, breath suspension for a count of 4-3-2-1. Inhale the element of growth, seen as wood, 1-2-3-4. Breath retention at the top. Invites fire, heat and love for 1-2-3-4. Sip a little more in…5-6. And, easy exhale, be guided. 1-2-3-4-5-6…Begin again, often. Consider your intentions, a four part mantra to guide ‘pranayama’ (Sanskrit: breath work practice). Offering a suggestion to inspire and guide your pranayama practice. Inhale: I am expansion. Pause: I am light. Exhale: I am nourished. Pause: I am fully supported. Namaste beautiful yogis ॐ https://www.root108yoga.com/journal/i-want-to-be-a-river monthly 0.5 2023-08-09 https://images.squarespace-cdn.com/content/v1/61c002248f94435f3fa74c49/b2318719-d269-43ac-8254-69e99833dd00/20230731_154257.JPG Journal - I Want To Be A River - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.root108yoga.com/journal/om monthly 0.5 2023-11-03 https://images.squarespace-cdn.com/content/v1/61c002248f94435f3fa74c49/1690593904651-3VAK31I0J3VF26INXT15/image-asset.jpeg Journal - OM - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.root108yoga.com/journal/teacherstudent monthly 0.5 2023-11-03 https://www.root108yoga.com/journal/mantra-movement-meditation monthly 0.5 2022-03-14 https://images.squarespace-cdn.com/content/v1/61c002248f94435f3fa74c49/1647228971178-R574N62T81PRSNCK695B/unsplash-image-B1cJcYPoFxY.jpg Journal - Mantras, Movement & Meditation A four week yoga series studying mantra, movement and the wandering mind. All that outdoor yoga in the…summer, summer, summer-time! Mt Ida. Ellicott City, Maryland https://www.root108yoga.com/journal/searching-for-succulents-z22fb monthly 0.5 2022-02-04 https://images.squarespace-cdn.com/content/v1/61c002248f94435f3fa74c49/9b6fb20e-edb2-44d7-84ee-31988e96bd8c/kgourmae.jpeg Journal - RECIPES and SOULfood https://www.root108yoga.com/events daily 0.75 2025-07-06 https://images.squarespace-cdn.com/content/v1/61c002248f94435f3fa74c49/6c1049eb-b513-414a-8730-ebd519655e53/IMG_4521.JPG Events From Mat To Table Founders, Molly (front) & Karli (back) co-teach at the Om Collective Spring 2021 Festival. https://www.root108yoga.com/events/moonlight-yoga-2jnb7 monthly 0.5 2025-07-06 https://www.root108yoga.com/events/yogaonthegreens-285fz-8gl69 monthly 0.5 2025-07-06 https://www.root108yoga.com/events/moonlight-yoga monthly 0.5 2025-06-28 https://www.root108yoga.com/events/z2p834lofyjh3dt0sv6thkpchnrq5g monthly 0.5 2024-06-24 https://www.root108yoga.com/events/transformation-retreat monthly 0.5 2024-06-24 https://images.squarespace-cdn.com/content/v1/61c002248f94435f3fa74c49/1718755628825-7WH2FGA3SEONMTDPZHEA/A+Day+at+the+Beach+.jpg Events - Transformation Retreat https://images.squarespace-cdn.com/content/v1/61c002248f94435f3fa74c49/1718755738198-OIWQ9QOO1D3LW3EV00E0/Ganesha+Meditation.jpg Events - Transformation Retreat https://images.squarespace-cdn.com/content/v1/61c002248f94435f3fa74c49/1718755682190-5S353S8FUF6H663IMPD2/Another+day+by+the+water.jpg Events - Transformation Retreat https://images.squarespace-cdn.com/content/v1/61c002248f94435f3fa74c49/1718755902086-NF79JXWGCFP7IGQJO4IZ/Yoga+by+the+water.jpg Events - Transformation Retreat https://images.squarespace-cdn.com/content/v1/61c002248f94435f3fa74c49/1718756001962-2CPG2ROM35UBUDABU5ZJ/IMG_4103.jpg Events - Transformation Retreat https://www.root108yoga.com/events/yogaonthegreens-285fz-2encn monthly 0.5 2023-11-03 https://www.root108yoga.com/events/event-one-tnrd7-92b22-lrdx6-td78c-8cjdz-phwgy-z7y7e-ptb7k monthly 0.5 2023-09-13 https://www.root108yoga.com/events/yogaonthegreens-285fz monthly 0.5 2023-11-03 https://www.root108yoga.com/events/yogaonthegreens-k2mhl monthly 0.5 2023-09-13 https://www.root108yoga.com/events/yogaonthegreens monthly 0.5 2023-09-13 https://www.root108yoga.com/events/event-one-tnrd7-92b22-lrdx6-td78c-8cjdz-phwgy-z7y7e monthly 0.5 2023-09-13 https://www.root108yoga.com/events/event-one-tnrd7-92b22-lrdx6-td78c-8cjdz-phwgy monthly 0.5 2022-11-19 https://www.root108yoga.com/events/event-one-tnrd7-92b22-lrdx6-td78c-8cjdz monthly 0.5 2022-11-19 https://www.root108yoga.com/events/event-one-tnrd7-8b5mw-ms7em monthly 0.5 2022-11-19 https://www.root108yoga.com/events/event-one-tnrd7-8b5mw monthly 0.5 2022-11-19 https://www.root108yoga.com/events/monument10162022 monthly 0.5 2022-10-12 https://www.root108yoga.com/events/event-one-tnrd7-92b22-lrdx6-td78c monthly 0.5 2022-05-07 https://www.root108yoga.com/events/yoga-to-benefit-leukemia monthly 0.5 2022-04-26 https://www.root108yoga.com/events/event-one-tnrd7-92b22-lrdx6 monthly 0.5 2022-04-25 https://www.root108yoga.com/events/event-one-tnrd7-92b22 monthly 0.5 2022-04-25 https://www.root108yoga.com/events/event-one-tnrd7 monthly 0.5 2022-04-16 https://www.root108yoga.com/events/event-two-ls7sl monthly 0.5 2022-11-19 https://www.root108yoga.com/home daily 1.0 2024-06-24 https://images.squarespace-cdn.com/content/v1/61c002248f94435f3fa74c49/1a9a84bf-7aca-4a1c-a277-adc82eb5e077/IMG_6354.JPG Home - Tonglen Practice A reminder of giving and receiving. Maybe a special present from The Market, a gift card, a treat for yourself…offer it up. Choose your denomination and we’ll mail it for free! Speaking of exchange, money will not be a barrier to yoga. Please message me for details. Om ~ Shanti ~ Shanti ~ Shanti. https://images.squarespace-cdn.com/content/v1/5ce6d339a8ffbf0001a8fb20/1559326767974-6UG31CD8FBVD689DA8X3/Ecomm_02_Lily_004.jpg Home https://images.squarespace-cdn.com/content/v1/61c002248f94435f3fa74c49/1644072194941-RNZF2K81AYFQTEUG0Z6R/bath+salts.jpeg Home https://images.squarespace-cdn.com/content/v1/61c002248f94435f3fa74c49/1645711998615-DHQNACI49R3ZHAYAKDX0/unsplash-image-S7viz8JWxwY.jpg Home https://www.root108yoga.com/contact-us daily 0.75 2024-06-24 https://www.root108yoga.com/our-story daily 0.75 2022-02-06 https://images.squarespace-cdn.com/content/v1/61c002248f94435f3fa74c49/50e59508-201d-4190-9d3f-7f7b1df29b64/IMG_6223.JPG Our Story https://images.squarespace-cdn.com/content/v1/61c002248f94435f3fa74c49/0fa21e1f-f0bb-406d-a74f-3c84d1b4cf36/IMG_3241.jpg Our Story https://images.squarespace-cdn.com/content/v1/61c002248f94435f3fa74c49/1644157041092-9YFXZO8ZHDKY59HO060B/unsplash-image-I-EiXkwo1fU.jpg Our Story - Make it stand out Who was I? 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